Research suggests that eating flaxseeds could help reduce blood pressure, lower cholesterol, and improve cardiovascular health.
– Regulate bowel movements – Reduce the risk of piles of surgery – Reduce the risk of colon cancer
– Prevent the development of cancer – Reduce the growth of tumor cells in women with early-stage breast cancer.
Flaxseed contains alpha-linolenic acid (ALA), which regulates blood glucose levels and improves insulin sensitivity.
Flaxseed is rich in omega-3 fatty acids, which help reduce inflammation and improve cardiovascular health.